If you are looking to: 

• Get your New Year started on the right footing

• Manage your weight

• Develop a food philosophy aligned with your body type 

• Build a personalised wellbeing lifestyle 

• Support your healing from chronic conditions

• Curious about the ancient science of Ayurveda

then, you have come to the right place!  

In this series, we are looking to empower you with:

• Basic knowledge of Ayurveda, the ancient wellbeing science from India

• And how you may integrate it into your daily living in a sustainable way

• All, in a way relevant and specific to your personal journey and your body type   

🌸 Know your Nature: The first step to Health & Wellness is to understand your personal constitution and its relationship with the Laws of Balance, Nature’s Rhythms, Seasons and much more. 

🌟 Act on your knowledge: Easy to implement, practical guidance for everyday healthy living to reclaim your original essence of Health and Bliss not just physically but also mentally, emotionally, intellectually and spiritually.

Series 1: Understanding my Body & Mind  

Sunday 7:00 am IST ; 9:30 am SGT     

7th Jan - 21st Jan - 28 Jan - 4 Feb - 11 Feb 2024 

For those in other time zones please check your date and time Time Zone Calculator 

(Recordings will be made available)

Session 1: 7th Jan - Health Intelligence for All in Ayurveda

What works for you may not work for me! Developing an understanding of your unique self.   

Session 2: 21st Jan - Ayurveda ~ An Enchanted Forest 

Knowing that you are unique, how you may use the wisdom of Ayurveda to nourish and heal your being.    

Session 3: 28th Jan - 3 Doshas ~ Introduction

Understanding the rhythm of nature, your being, and their connection. 

Session 4: 4th Feb - Knowing One Self ~ Deep Dive

Discover your unique Prakriti (constitution) - life will never be the same again! 

Session 5: 11th Feb - Develop your Personal Formula

Develop my own one page lifestyle formula!

Series 2 -  A Lifestyle for Me!  

Sunday 7:00 am IST ; 9:30 am SGT

25th Feb - 3rd March - 10th March - 17th March - 24th March 2024 

For those in other time zones please check your date and time Time Zone Calculator 

(Recordings will be made available)

Session 6: 25th Feb - Morning Rituals

Create your own magical morning flow. 

Session 7: 3rd March - Daily Cleanse

Physical cleansing - the core of your wellbeing! Learn how you may help the body to eliminate waste and cleanse itself.

Session 8: 10th March - Food Flavors for me

Tastes! Nourishing your body. Powering your mind. And, the connection with your Prakriti (constitution).   

Session 9: 17th March - Food Philosophy 

Nourish your body! Enhance your Life! - How should I cook? How should I eat? What should I eat? How much should I eat? - all for my unique Prakriti (constitution).

Session 10: 24th March - Sleep 

 Sleep to stay sharp! An Ayurvedic prescription for a deep and restful sleep.

Session 11: 31st March - Develop your Personal Formula

Develop my own one page lifestyle formula!

Offered by: 

Dr Sai Deepa Nedungadi, Ayurvedic Doctor

With Guidance from: 

Subba Sattvic, Wisdom Teacher and Wellness Coach 

FAQs

Q1. What if I cannot attend the live sessions?

Ans. You may listen to the recordings. Also, we will create a whatsapp group where you may post your questions.

Q2. How long will the recordings be live?

Ans. Session recordings will be live for 5 days after the session as from our ex notice, people do not watch them.  

Q3. Are personal consultants part of the program?

Ans. They are not part of the program but you can certainly reach out to Dr Sai Deepa for personal consults.

Q4. Can my family join the sessions?

Ans. They can certainly listen in but a lot of the work will be on personalising your wellbeing lifestyle. So, unless they are registered we will not be able to help them. 

Q5. How do I make payment? 

Ans. You may use Visa or Mastercard to pay using our payment link.

Q6. Can I get a refund?  

Ans. We strongly recommend you to do the whole program and are also providing recordings. However, for some reason, you decide to drop out, you may use the credit for any future purchases. No cash refunds will be given.