Calm in Chaos

Meditations for life skills

We live in times of anxiety, noise, and stress. To succeed in these times we need focus, emotional balance, and agility. Calm in Chaos is a unique meditation series designed to train you to build these life skills, so you may come through these times stronger on the inside and equipped with tools for life.   

In a nutshell, Calm in Chaos brings:

  • Structured knowledge to understand the skill of meditation and how to use it.

  • Training in the tools for specific circumstances for high-pressure situations.

  • Learn to meditate without having to reach for devices and practice them to build life skills.

  • Access to an ongoing learning community

Secular Meditations designed for specific outcomes

All meditations in the series are secular and are based on contemporary science and ancient meditation practices. They are designed for specific life contexts and are accessible to practitioners of all experience levels. The series is organized into three progressive programs:

STARTER (7 days)

Get started with our Destress Starter Kit

FOCUS (15 days)

Build Focus and Calm. Be your best under pressure.  

BALANCE (20 days)

Manage your emotions. Make your best decisions.

TRANSFORM (30 days)

Build inner strength and agility.  Transform your life. 

Use the right meditation when you need it the most

One of the core objectives of the program series is to train you to use the right meditation for the circumstance you find yourself in, or to train the specific skill that you are trying to develop.

This will not only help you to access the true power of meditation but will also liberate you from the need to be searching inside apps and devices when you are under pressure.

Structured Talks. Progressive training. Ongoing practice.

For the first time you will have a program that gives you a complete journey to train you in the skill of meditation – and not just recorded meditations to listen to.  

Structured talks: Sessions that explain the science and practice of meditation, so you know the why and the how of meditation. 

Write ups and tips: That explain when and how to use each meditation along with practice tips. 

Recorded meditations: Train and practice with recorded meditations designed for use in specific contexts at life and work.

Ongoing Practice:  You will have lifelong access to our online global community meditations.  This will help the momentum of your practice.

Monthly learning:  Gathering of all those who have graduated, so that they may continue to learn from each other and the Master

Who is this open to

This program series builds essential life skills and is open to all. Whether you are an experienced or early stage practitioner, you will gain from the experience of being on this journey.

 This is especially relevant for all those who are keen to build inner strength to power their personal growth.

Frequently Asked Questions

1.     What are these meditations based on?

The meditations are ancient practices adapted to contemporary living and researched to work for various contexts and to set as a structured progressive program series. 

2.     Is there any religious basis to these meditations?

All the meditations are created for secular practice – for people of all faith and free thinkers.

3.     How much time should I commit for this program?

Just 30 minutes a day for the period of the program – any time of the day.

4.     What if I am unable complete this program within the stipulated number of days?

It is strongly recommended that you complete the program during the assigned period, so that you may derive the full benefit of the live and follow up sessions.  Remember it is only 30 minutes per day commitment. But, if you are unable to complete it on time, the content will still be available to you even after the period.   

5.     Should they be practiced in a certain sequence?

The meditations are organised in increasing order of challenge. So, it is advisable to train in the sequence in which they are organised. But after the program, you may use them on a need basis – using the appropriate one for the context in which you find yourself.

6.     Will I have access to the talks and meditations after the course?

The content is downloadable by usable by you for life at no extra cost.  

7.     Do I need any preparation for this practice?

Just sit down in a comfortable and quiet space,  listen to the talks,  and meditate.

8.     Is it possible to get live guidance from a teacher?

This program is structured for self-study together with a live session at the start and end of each course.  However, if you wish, you can access the Master for an extra fee. Please write to beingmesingapore@gmail.com for further details.