Decompress
Yoga for Managing HYPERTENSION & STRESS
MASTERCLASS
With Subba & Surbhi
Date - Saturday, Jun 7th
Time - 9 am Singapore time
Online
Pay as you wish
In today’s fast-paced world, many of us carry stress, fatigue, and physical discomfort like constant companions. These symptoms—headaches, muscle tension, exhaustion, difficulty sleeping, and high blood pressure—have become the new normal, often masked by medication.
But what if you could manage stress and hypertension without relying solely on pills?
In this Decompress workshop, we’ll explore simple yet powerful yogic techniques designed to help you:
Ease stress, reduce tension, and restore balance to your body.
Reclaim your vitality, bringing calm and energy into your daily life.
What will you take back?
Better Stress Management
Effective practice to help release tension and bring calm to your body and mind
2. Tools to Manage hypertension
Gain practical techniques to use when episodes of hypertension arise, helping you feel in control
3. a sense of calm and clarity
Experience the immediate benefits of breathwork designed to relieve stress and clear mental fog
4. Tune into your body
Gaining insight into how stress impacts your health and how to mitigate it
5. Feel inspired to continue the journey
With new tools to help you nurture a healthier, more balanced life
