Decompress

Yoga for Managing HYPERTENSION

MASTERCLASS

With Subba & Surbhi

Date - Saturday, May 31st

Time - 9 am Singapore time 

Online

Pay as you wish

Do headaches, chest pain, dizziness, nausea, and palpitations from high blood pressure feel like a constant companion?

For many, these symptoms have become the new normal, often masked by medication.

What if you could manage hypertension without relying solely on pills?

In this Decompress workshop, we’ll explore simple yet powerful yoga techniques and mindfulness practices to help you ease the pressure, restore balance, and reclaim your vitality.

Join us to discover how yoga can reduce stress and transform your daily experience into one of calm, clarity, and strength.

transform your daily experience into one of calm, clarity, and strength

GAIN CONFIDENCE in managing symptoms

With practical yogic techniques to use when episodes arise

Become better equipped

To approach hypertension holistically, with tools you can incorporate into your daily life

exercise A sense of calm and clarity

Having experienced the immediate benefits of breathwork and mindful movement

tune into your body

Gaining insight into how stress impacts your health and how to mitigate it

feel Inspired to continue the journey

With new tools to help you nurture a healthier, more balanced life