Surbhi Midha
Yoga for Healthy Ageing
Personalised yoga for strength, mobility, balance, breath and wellbeing as we age.
Surbhi works one-on-one, creating practices around each person’s needs and goals. Her work supports mobility and joint health, balance, back and knee concerns, menopause, stress, sleep and energy.
Rooted in traditional Hatha Yoga, her approach brings together movement, breath, relaxation and meditation to help people stay active, capable and well as they age.
Surbhi has several years of experience working with people in their 50s, 60s, 70s, 80s and beyond.
Workshops & Retreats
“I feel a complete shift in my body, energy levels are higher, mind is calmer and I feel so much more in control.”
“She’s a gift! I never thought that I could do yoga and I was so so wrong. She is helping me so much in improving my body’s strength!”
“Surbhi doesn’t just teach yoga but a lifestyle in a warm, engaging way which you can access at your own pace.”