Better Your Balance

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Better Your Balance

SGD 75.00

Move with more steadiness, ease & confidence in daily life

In everyday life, balance is something we rarely think about… until small changes begin to show up.

This workshop is a space to slow down, explore how your body moves, and build more steadiness and confidence—gently and practically.

Program Dates & Format

  • 2 sessions of 75 mins each

  • 1 weekend (Saturday & Sunday)

  • Dates: May 9, 10

  • Time: 10:00 AM SGT

Book our Place
 

What We’ll Explore & Practice

Day 1 : Awareness & Understanding

May 9, Saturday • 10 AM SGT

Noticing how balance shows up in everyday movement

Exploring breath, vision, and posture

Simple drills & self-checks to understand your body

Day 2 — Integration & Confidence

May 10, Sunday • 10 AM SGT

  • Bringing awareness into walking, turning and transitions

  • Exploring gentle core support and coordination

  • Building steadiness through guided practice

 

👣 This workshop is for you if

  • You’ve started noticing small changes in how you move

  • You’d like to feel more steady and at ease in daily life

  • You prefer a simple, guided approach (not intense exercise)

✨ What You’ll Experience

  • Feel more steady and confident in everyday movement

  • Move with greater ease and less hesitation

  • improve posture and overall alignment

 
 

Meet The Teacher

Surbhi

Drawing on nearly a decade of teaching experience, Surbhi focuses on breath-based practices, guiding students to develop sensitivity, awareness, and a clear, practical understanding of pranayama.

Love From The Community

“Thanks for making the practices simple and accessible for all of us.”

LYNN

“The community is truly inspiring!”

Mansi

“My lower back stiffness and even arch has considerably improved!”

- Latha

“I feel a shift in my body, my energy is higher, and my mind is also calmer.”

VIDHYA

For any questions, drop us a message on WhatsApp @ +91-7042-140-60.