The Sleep Better Series | August 16 - 20
The Sleep Better Series | August 16 - 20
If you have been waking up tired in the morning, or find it difficult to go to sleep, this series is for you.
A daily evening practice to raise the quality of your sleep & rest using specific stretches, breathwork, and mindful practices.
For 5 nights, we’ll meet daily live at 9:30 PM SGT for 45 minutes of restorative yoga, calming breathwork, and guided foot massage + relaxation. You’ll end each session ready to drift into deep, nourishing rest.
What You Get:
Sleep more deeply with techniques to quiet your thoughts and slow your breath
Wake up refreshed with better sleep quality, not just more hours
Build a bedtime ritual you can repeat anytime
Experience the compounding effect of 5 consecutive nights of guided practice
Meet Your Teachers
Surbhi: will be our guide and will be there to gently guide you into a deeply restful space that will combine restorative & somatic practices to release tension. These will be layered with simple breathwork practices to ease mental stress as well.
Session Timings
5 Days in Aug (16 -20) | 9.30 PM SGT
*Missed a session? No worries, recordings will be available for after each class, so that you can practice at your own time. Perfect if you’re in a different time zone or can’t make it live.
For any questions, drop us a message on whatsapp @ +91-7042-140-609
Testimonials:-
“I had always wanted to learn yoga but here in the US I wasn’t sure how authentic the teachers were and my visits to India were too short and busy to include yoga classes. Sessions with Subba and Surbhi not only they addressed the flexibility and balance aspects but also strengthening the core and other parts of the body. Subba’s breathing techniques helped go deeper in the yoga poses and in the restorative sessions. For a newbie like me I didn’t think I would be able to do it, but Surbhi takes you step by step in the asana sessions through this process patiently and at the same time making it a little bit more challenging each time. Her instructions are so clear and she takes the time to make sure everyone gets it right. I feel like she is in the room right next to me helping and encouraging! Both of them encourage and push us to find our ‘edge’, at the same time they were both very positive and helpful when we had to do some very challenging sessions. With the other participants I felt like I belonged to this community or family that was not judgemental and that was so supportive of each other.”
- Usha
“Thanks to Subba and Surbhi for their heartfelt commitment, and for making the practices simple and accessible for all of us. They never fail to bring us to our each individual “edge”. Challenging us, yet always finding the balance.”
- Lynn
“I am a person who is not fond of getting up early and doing exercises but now I look forward to each yoga session - I feel a shift in my body, energy levels are higher, mind is calmer and I feel so much more in control . Even on a Saturday I show up. The only thing I feel is gratitude for having found such wonderful teachers and a fabulous group of friends to do yoga with. So much of yoga is now built into my daily life .”
- Vidhya
“It has been a journey that I have been trying for the longest time. It has been my dream to practice yoga at least five days a week. My body is now so much flexible and not stiff. when my body is all creaky and stiff. It has been my dream to practice yoga regularly. I am truly blessed to have Subba and Surbhi as teachers. I have been taught by Surbhi in the past and thoroughly enjoyed the session. Subba pranams to you, I bow to your knowledge and wisdom, hope to learn a lot from you.”
- Smitha
“The yoga journey with Subba & Surbhi is a transformative experience. Their 45 mins sessions fit in perfectly into my busy life and the provision of recordings is just perfect as it allows me to stay on track and committed. Slowly, we come together as a community, build the foundation of our yoga practice brick by brick. The collective strength, energy, and wisdom we find along the way are truly inspiring!”
- Mansi
“I never thought that I could do yoga with my challenges and I was so so wrong. Surbhi is amazing & such a gift to us.🙏 She is helping me so much and in improving my body. She is very intuitive, well skilled, offers great correction & has the voice of an Angel that helps! Thank you Surbhi & Subba.”
- Madelyn
“I encourage everyone to give Surbhi a chance to show you the wonders of yoga. Very warm, personable, kind, patient, thorough, and attentive. I love those sessions with her, and are also very helpful for my lower back issues. Surbhi is such a gift!”
- Frank
T&C
Fee payment is onetime and installment options are not available at this point.
The fee is non refundable.
If you miss any sessions, you may practice and catchup using the recordings.
Each recording is valid for 3 days and post that they expire.
The India special pricing is only if you reside in India. But you can check with us if there’s a discount for your country of residence.
The purchased subscription is only for one person.
