Back & Spine Care Workshop

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Back & Spine Care Workshop

SGD 75.00

Many of us experience back discomfort from time to time.

It may show up as
• stiffness from long sitting
• tight, overworked back muscles
• neck strain from frequent screen use

Often the back is not weak, it is simply tired.

Modern lifestyles place constant pressure on the spine through long hours of sitting, stress and device use.

THE IDEA BEHIND THIS WORKSHOP

This workshop introduces a gentler approach to caring for the back.

Instead of forcing the body, we explore how to

• allow the back to rest deeply
• use breath and gravity to release tension
• gently improve mobility in the spine
• strengthen the muscles that stabilise the back

Program Dates & Format

  • 2 sessions of 90 mins each

  • 1 weekend (Saturday & Sunday)

  • Dates: Mar 28, 29

  • Time: 10:00 AM SGT

  • Duration: 75 minutes each session

Save Your Spot
 

What We’ll Explore & Practice

Session 1: Rest & Release the Spine

Mar 28, Saturday • 10 AM SGT

  • Understanding why the back becomes tired
    • Conscious relaxation and breathing
    • Gentle spinal movements

Session 2: Support & Stabilise the Spine

Mar 29, Sunday • 10 AM SGT

  • Stabilising postures for the back
    • Ways to ease tech-related neck strain
    • A simple home practice routine

 

This Session is For

• People experiencing back stiffness or discomfort
• Professionals who spend long hours sitting
• Anyone interested in caring for their back

You will leave with

• More ease and relaxation in the back
• An understanding of how to rest & release the spine
• Simple practices you can continue at home

 
 

Meet The Teacher

Surbhi

Drawing on nearly a decade of teaching experience, Surbhi focuses on breath-based practices, guiding students to develop sensitivity, awareness, and a clear, practical understanding of pranayama.

Love From The Community

“Thanks for making the practices simple and accessible for all of us.”

LYNN

“The community is truly inspiring!”

Mansi

“My lower back stiffness and even arch has considerably improved!”

- Latha

“I feel a shift in my body, my energy is higher, and my mind is calmer.”

VIDHYA

For any questions, drop us a message on WhatsApp @ +91-7042-140-60.