Back & Spine Care Workshop
Back & Spine Care Workshop
Many of us experience back discomfort from time to time.
It may show up as stiffness from sitting,
tight muscles, or neck strain from screen use.
Often the back is not weak, it is simply tired.
THE IDEA BEHIND THIS WORKSHOP
This workshop introduces a gentler approach to caring for the back.
Instead of forcing the body, we explore how to
• allow the back to rest deeply
• use breath and gravity to release tension
• gently improve mobility in the spine
• strengthen the muscles that stabilise the back
Program Dates & Format
2 sessions of 75 mins each
1 weekend (Saturday & Sunday)
Dates: Apr 4, 5
Time: 10:00 AM SGT
Duration: 75 minutes each session
What We’ll Explore & Practice
Session 1: Rest & Release the Spine
Apr 4, Saturday • 10 AM SGT
Understanding why the back & neck become tense & tired
• Conscious relaxation and breathing
• Gentle spinal movements
Session 2: Support & Stabilise the Spine
Apr 5, Sunday • 10 AM SGT
Stabilising postures for the back
• Ways to ease tech-related neck strain
• A simple home practice routine
This Session is For
• People experiencing back & neck stiffness or discomfort
• Professionals who spend long hours sitting
• Anyone interested in caring for their spine
You will leave with
• More ease and relaxation in the back, neck & shoulders
• An understanding of how to rest & release the complete spine
• Simple practices you can continue at home
Meet The Teacher
Surbhi
Drawing on nearly a decade of teaching experience, Surbhi focuses on breath-based practices, guiding students to develop sensitivity, awareness, and a clear, practical understanding of pranayama.
Love From The Community
“Thanks for making the practices simple and accessible for all of us.”
LYNN
“The community is truly inspiring!”
Mansi
“My lower back stiffness and even arch has considerably improved!”
- Latha
“I feel a shift in my body, my energy is higher, and my mind is also calmer.”
VIDHYA
For any questions, drop us a message on WhatsApp @ +91-7042-140-60.