Knee Care Yoga

Masterclass on building Strength and Stability in the Knees

Date - Saturday, Apr 26th

Time - 9 am Singapore time 

Cost - Pay as you like

Whether you're dealing with knee discomfort, have limited mobility & stability in your knees, or want to prevent future issues, this session is for you. Yoga offers a holistic approach to knee health, focusing on gentle movements, mindful alignment, and strengthening the muscles that support the knee joint.

What will you take back from the session to integrate into your routine?

Better Knee Mobility

Easy, effective yoga poses to reduce stiffness and improve movement

Stronger Muscles

Strengthening key muscles around the knee for better stability

Improved Alignment

Tips for proper alignment to prevent knee strain during daily activities

Pain Relief

Gentle stretches and flows to ease knee discomfort and tension

Mindful Movement

Learn to move with awareness to protect and care for your knees

Practical Tools

Take-home techniques for continued knee health and prevention