Life Breath: Foundation Series
Life Breath: Foundation Series
Shifting your breath could shift your life
What if we learnt to harness its true power to energise, still, and balance our body and mind? - one practice that we could integrate into our day - without having to take out time from our busy lives?
What Is Life Breath
Life Breath is a guided, experiential pranayama program that trains you to use your breath as a practical tool for energy, mental clarity, and balance.
Through six live sessions across three weekends, you’ll learn time-tested yogic breathing practices that help you activate energy, settle the mind, and apply your breath intelligently in everyday life.
Program Dates & Format
6 live guided sessions
3 weekends (Saturday & Sunday over three consecutive weekends)
Dates: Feb 21, 22, 28, Mar 1, 7, 8
Time: 10:00 AM SGT
Duration: 60-70 minutes per session
More Details
Who This Program Is Not For
You’re seeking intense or extreme breathwork experiences
You prefer rapid, high-intensity practices over gradual progression
You’re looking for quick fixes rather than a steady learning process
Who This Program Is For
You want to use breath as a practical tool in daily life and understand when, why, and how to apply
You want support working with your breath for energy, focus, and stress
You value depth, safety, and steady progression over quick fixes or intense experiences
Learn to use your breath where it matters most- in everyday life
Course
Part 1: ACTIVATE - Breath in Motion
Cleansing & Energizing Practices
In the first part of the journey, we focus on clearing stagnation and awakening life force (prana) in the body and mind.
This phase supports you to break out of:
Low energy and heaviness
Mental dullness and lack of clarity
Shallow breathing patterns
Part 2: CALM - Breath for Stillness
Stabilizing & Calming Practices
The second part of the journey focuses on regulating the nervous system and cultivating inner steadiness.
This phase supports you to break out of:
Anxiety and restlessness
Emotional fluctuations
Difficulty settling or staying focused
Part 3: BALANCE - Breath for Balance
Harmonizing & Integrative Practices
The final part of the journey is about balance, sequencing, and application.
This phase supports:
Energetic and emotional imbalance
Inconsistency in practice
Uncertainty around what to practice and when
What You’ll Walk Away With
Know when and how to use energizing, calming, and balancing techniques
Have a simple, personal breath practice for daily life
Feel more grounded, clear, and self-regulated
How The Program Unfolds
This program is structured as a three-part journey, with each phase supporting a different aspect of regulation and integration.
Meet The Teachers
Subba
Through pranayama and mantra chanting, lead teacher Subba gently guides students into a deeply reflective and transformative space
Surbhi
Drawing on nearly a decade of teaching experience, Surbhi focuses on breath-based practices, guiding students to develop sensitivity, awareness, and a clear, practical understanding of pranayama.
Love From The Community
“Pranayama practices bring me calm and clarity amid daily stress”
- Jayashree, US
“Pranayama has completely cured my bronchitis & helped me manage my migraine”
- Latha, Singapore
“ The practices are simple and accessible for all of us”
- Lynn, Singapore
“I now get sick less!”
-Sunitha, US
For any questions, drop us a message on WhatsApp @ +91-7042-140-60