This course is for if…

• You have chronic hypertension or pre-hypertension

• You regularly face either of headaches, chest pain, dizziness, flushing, nausea and palpitations

• You have a sedentary lifestyle

• You have conditions like diabetes, kidney disease, and sleep apnea that put you at more risk

• You are under some medications with side effects of increased BP

• You are at an older age and have hypertension running in the family

After the course, you will find...

• Yourself managing the episodes better

• Be better prepared if you have any underlying health issue

• A stronger (& happier!) heart

• Increased brain health and cognition

• Joy in doing things that you want to

• Improved longevity

• Decreased healthcare costs

Each module is structured to understand the importance of the tool on hypertension and empower you with a toolkit on the how and when.

With a lot of information and noise present all around, we cut through to simplify it for you and how to easily integrate into your lifestyle!

Session 1- Move to Decompress 

You will learn how exercising is a game changer for blood pressure, heart health and blood circulation and the different types!

Session 2 - Breathe to Decompress

We understand how breath is linked to (parasympathetic) nervous system and blood pressure.

Session 3 - Sleep and Rest to Decompress 

Taken very lightly, we learn the impact of a high quality sleep on the healing journey

Session 4  - Happy Hormones to Decompress 

You learn about adrenaline, stress, and link with blood pressure. And how to counter it with building resilience/ responding

Session 5  -  Meditation to Decompress 

Meditation and its link to reversing Triggers to Stress and Hypertension 

Session 6 - Your Decompress Kit 

You will build your very own decompress kit! A kit that uses our proprietary science based approach around nervous system, hormones, breath, and activity, resilience & response