2) Balance
20 days
As the second program in this progressive series, BALANCE trains your ability to manage your emotions and stay in control during difficult situations in life or at work.
Note: You will have completed FOCUS to be eligible to enroll for this program.
Learn how to use meditation to manage your emotions; Develop a personal practice that build emotional resilience.
5 recorded meditations practiced for 4 days each
8 recorded talks to be listened to any time during the 20 days
One group opening and closing session held live by the Master.
Program to be completed in 20 days, Continue your practice after.
Weekly online Calm in Chaos community meditations
Monthly gathering of Calm in Chaos graduates