Who is this retreat for?

This retreat is for you if you are looking ..

• for an authentic cleanse of body and mind based on the principles of Ayurveda and Meditation based on Indian traditions.

• to heal and detox your body and mind.

• to reset your whole being with deep rest

• to reflect inwards with guidance based on frameworks from ancient Indian philosophy

• to do all this in a place that is immersed in nature and custom built for retreats.

You will return from Bali

• Feeling lighter, fresher and cleansed in body - with a personalised Ayurvedic treatments, regular consultations with experienced physicians, nutritious meals, and meditation, promoting overall health and well being

• Deeply Relaxed in mind with therapies that melt away stress and calm the nervous system.

• Empowered with Guidance from highly experienced Ayurvedic physicians.

• Equipped with knowledge of  principles of Ayurveda, lifestyle choice and dietary habits to enable you to make informed decisions when you go back.

• With clarity and self awareness emerging from Meditations and Spiritual guidance

• A Personalised Health - guided by our Ayurveda Doctor based on your unique Dosha and Body considtion.

BeingSattvaa
Our Award Winning retreat centre

At BeingSattvaa, we have created an integrated retreat centre that focuses on just one thing – You!

An exclusive setting of 16 Balinese garden villas where you can reconnect with yourself, nature, and friends.

A refreshing healing routine of sunrise yoga, meditation, spa, nature walks, swims, and treks to hidden canyons, rivers, valleys, waterfalls, villages, and temples.

A feast for your senses, our menus feature nutritionally balanced Asian and Western vegetarian and vegan cuisine delicately flavoured with fresh produce from our garden.

The perfect setting for a retreat.

What's Included:

• Day 1 - Arrivals and welcome

• Day 2 - Conversations with Doctor

• 14-full days day of Ayurveda treatments, deep relaxation, and meditations.

• Day 17 - Closing

• Daily treatments for 14 days:

  Abhyangam – Full body and head massage using warm herbal oils to enhance circulation, relax muscles, and release toxins.

  Nasyam – Herbal nasal drops to cleanse and nourish nasal passages, improving breathing, sleep, and mental clarity.

• Phase 1: Rejuvenation & Preparation (Days 1–7)

  •       Ela Kizhi – Massage with warm herbal leaf bundles to reduce stiffness, improve joint mobility, and ease pain.

  •       Takra Dhara – Continuous stream of medicated buttermilk poured over the forehead to calm the mind and cool the body.

  Day 7: Virechanam – Internal cleansing using herbal medicines to eliminate toxins and balance Pitta doshaoga sessions with Dr Sai Deepa

• Phase 2: Nourishment & Restoration (Days 8–14)

  •       Navara Kizhi – Massage using cooked rice bundles soaked in herbal milk to nourish tissues and rejuvenate the body.

  •       Taila Dhara – Gentle stream of warm medicated oil poured on the head to soothe the nervous system and promote balance.

  •       Days 12–14: Taila Vasti – Medicated oil enema for deep detoxification and Vata balancing. 

• Other activities: Yoga Nidra, Meditations, Spiritual talk, Satsang, Balinese craft, Board games.

What’s not Included: 

• Airfare

• Trip Insurance

Retreat Guidance:

Subba Sattvic, a trusted well-being and Life coach, and co-founder of BeingSattvaa, with a blend of 25 years as a corporate leader and 20 years as a mindfulness practitioner and wisdom coach. Unique to his programmes are tools of wisdom, science, mindfulness practices, and his life coaching that help us integrated these into our life contexts here and now.

Dr. Sai Deepa is an Ayurveda Doctor and has been practising for 15 years  now. She is the 4th generation Ayurveda Vaidya and is the Chief Physician at Dr.Nedungadi's Ayurveda Center (Dr.NAC) in Chennai. Her style of practice and treatment is entirely holistic. It involves Yoga, Meditation, Mindfulness and of course following the Ayurveda Wisdom. She thoroughly enjoys taking Yoga & Meditation classes for all age groups. Her focus is now on integrating medical systems to bring about the most effective methods in preventive and treatment protocols.

Dr Nedungadi V. Haridas, is a specialist in Ayurveda with the title AYURVEDA RATNA. He has been conferred with a Doctorate of Philosophy (PhD) from Open International University, Sri Lanka. Apart from his practice, he has coordinated and conducted exhaustive Clinical & Endocrinology related studies on various AYURVEDIC FORMULAE. He is a fellow of the Royal Society of Health, London, Pushpa Nature Cure and Cancer Research Centre, India and Worldwide Family’s Society of Macro Biochemy, India. With four decades of experience in consultation and research and preparation of a particular combination of innovative herbal product formularies, Dr Nedungadi is a Medical Advisor and Technical Consultant to many Pharmaceutical Companies.

Cuisine and Experiences:

Renuka, Co-founder of BeingSattvaa, who created and runs BeingSattvaa, and has designed experiences for over a hundred retreats with special attention to freshly cooked plant-based food and experiences centered on the nature and culture of Bali.