Join Subba & Surbhi for
Breathing Basics
Understanding Prāṇa, Prāṇāyāma & the Foundation of Healthy Breathing
A foundational session to know how breathing shapes your energy, calmness, immunity, and overall health - no prior experience needed
Feb 7, Saturday | 10 AM Singapore Time (75 mins)
What this session matters
Breathing is the only process our body does 24 hours a day, and yet most of us were never shown how to breathe well.
How we breathe affects:
Your nervous system
Calmness and focus
Energy levels
Resilience and immunity
In this session, we’ll learn why breathing matters deeply, not just as a physical action but as a life-force practice that shapes our health and well-being.
What You’ll Learn/Experience?
What prāṇa/ life-force really means, and why breath is its primary vehicle
What prāṇāyāma actually is, and what it is not
How yogic pranayama differs from modern breathwork
Why foundational breathing matters more than advanced techniques
How the way we breathe daily affects your nervous system, energy, and resilience
What You Will Practice
Along with understanding, you will be gently guided through basic, foundational breathing practices, including:
Layered breathing
Learning how the breath moves through the abdomen and rib cage with ease and efficiency
Integrated breathing awareness
Experiencing how the breath can become smoother, deeper, and less effortful
Four-part breathing rhythm
Exploring the natural cycle of inhale, pause, exhale, and pause to support calm and balance
These practices are simple, safe, and designed to support everyday life, and not just formal practice.
Breath Hygiene: Why It Matters
You will leave with:
A clearer understanding of prāṇa and prāṇāyāma
Insight into how breathing influences your physical and mental well-being
A strong foundation for any future prāṇāyāma practice
Simple tools to observe and improve your breathing in daily life
By the End of the Session
You will have:
A clearer understanding of prāṇa and prāṇāyāma
Insight into how breathing influences your physical and mental well-being
A strong foundation for any future breathwork or prāṇāyāma practice
Simple tools to observe and improve your breathing in daily life
Who This Session Is For
Beginners curious about breathing and prāṇāyāma
Yoga practitioners wanting to strengthen their foundation
Anyone experiencing stress, fatigue, or shallow breathing
Those seeking clarity before exploring more advanced practices
No prior experience is required.
About the teachers
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Love from our students
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