Join Subba & Surbhi for
Life Breath
Breathing Basics
A foundational session to know how breath shapes our energy, mind, and overall wellbeing
Feb 7, Saturday | 10 AM Singapore Time (75 mins)
No prior experience needed.
Why this session matters
Breathing is the only process our body does 24 hours a day, and yet most of us were never shown how to breathe well.
How we breathe affects:
Our nervous system
Calmness and focus
Energy levels
Resilience and immunity
In this session, we’ll learn why breathing matters deeply, not just as a physical action but as a life-force practice that shapes our health and well-being.
What You’ll Learn/ Experience?
What pranayama actually is, and what it is not
Why foundational breathing matters more than advanced techniques
How the way we breathe daily affects our nervous system, energy, and resilience
What You’ll Practice
Along with understanding, you will be gently guided through basic, foundational breathing practices, including:
Layered breathing
Learning how the breath moves through the abdomen and rib cage with ease and efficiency
Integrated breathing awareness
Experiencing how the breath can become smoother, deeper, and less effortful
Four-part breathing rhythm
Exploring the natural cycle of inhale, pause, exhale, and pause to support calm and balance
These practices are simple, safe, and designed to support everyday life, and not just formal practice.
Breath Hygiene: Why It Matters
You will leave with:
A clearer understanding of pranayama
Insight into how breathing influences our physical and mental well-being
Simple tools to observe and improve your breathing in daily life
This Session is For
Beginners curious about breathing and prāṇāyāma
Yoga practitioners wanting to strengthen their foundation
Anyone experiencing stress, fatigue, or shallow breathing
No prior experience is required.
You will leave with
A clearer understanding of prāṇāyāma
Insight into how breathing influences your physical and mental well-being
Simple tools to observe and improve your breathing in daily life
About the Teachers
Subba
Through pranayama and mantra chanting, lead teacher Subba gently guides students into a deeply reflective and transformative space
Surbhi
Coming in with almost a decade of teaching experience, Surbhi shares the practice of classical Hatha Yoga with breath at the centre of the practice
Love From the Community
Lynn, Singapore
Thanks to Subba and Surbhi for their heartfelt commitment and for making the practices simple and accessible for all of us.
Smitha, Singapore
I am truly blessed to have been able to found this community
Mansi, Singapore
The yoga journey has been a transformative experience.