Volume 9

The strength and resilience of your back determines the quality of your life. The back needs to be a “Bamboo” - strong and yet, flexible! 

However, despite all the advancements we’ve made in healthcare back pain remains an epidemic of great proportions. One of the main reasons is that we do not give attention to simple ways to maintain its ‘Bamboo”.  …READMORE

Volume 7

Intentions don’t work, resolutions do!

As the year comes to a close, we attended Subba’s last monthly retreat as a part of the Best Life Journey program. After having made resolutions for decades and not having the best track record of staying completely true to them for the complete year, I was looking for something else. Resolutions have always seemed more like tough love to me. I was looking for something that comes more naturally and is more heartfelt…READ MORE

Volume 6

Liberate your Mind. Transform your life!

The world is 8 billion people waiting for others to transform their lives when the power lies entirely in their hands. 

Our mind mostly thinks in similar patterns and most of those patterns have been coded into our minds based on our memories of past life experiences…READ MORE

Volume 5

Destiny - Fate or Choice?

“Jaisi Karni, Waisi Bharni” (You reap what you sow) is a proverb that I have known since I was in preschool. It was perhaps much later that I got to know of this new word ‘Karma’ in the pop culture vocabulary. The meaning to me, was still aligned with the childhood proverb… READ MORE

Volume 4

Quality rest: an essential for your well-being

In today’s time, it has become so normal to view exhaustion and burnout as simply ‘tiredness’. This kind of tiredness is different from what we once knew: it’s not just something that a weekend break can fix. The primary reason behind this is the absence of true rest which is essential to moderate the build up of adrenaline…READ MORE

Volume 3

A yogic symphony for the soul

Celebrities from all walks of life including Madonna, Sting, Andy Murray,  and Ariana Huffington have  accelerated the popularity of Yoga in the west, as the 'go to form of fitness’ exercise for millions of people. Pop culture has embraced Yoga with open arms and Lululemon athleisure has become the new cool. From Times Square in the US, to Marina Bay …READ MORE