Introduction to Yoga for Knee Care

With Subba & Surbhi

Date - Saturday, Oct 25th

Time - 9 am Singapore time 

This is a free workshop

Our knees carry us quietly through life, yet they’re often the first to show signs of strain or imbalance.

This free 60-minute introductory session will help you understand your knees better and care for them through mindful movement, breath, and awareness.

WHO WILL BENEFIT FROM THE SESSION?

Whether you experience discomfort, limited mobility, or simply want to prevent future issues, this session is for you. Discover in this introductory workshop how yoga’s gentle movements, mindful alignment, and balanced strength can support healthy, pain-free knees.

WHAT WILL YOU LEARN?

1. what causes knee discomfort and how to prevent it

2. gentle, joint-friendly movements to release stiffness

3. why and how building strength is important

4. connection between hips, ankles, and knees

5. how breath and MANTRA TOOLS bring lightness and ease

6. Take-home techniques for continued knee health and prevention

This session also serves as a precursor to our upcoming Yoga for Knee Care: A Deep 4-Session Experiential Series, beginning 1st November. (Sessions will be on weekends: Nov 1,2,8,9)

It’s a chance to get to know the approach, teachers, and practices before joining the full weekend program- a deeper journey into understanding, strengthening, and restoring your knees.