1) Focus
15 days
As the first program in the series, FOCUS is designed such that in just 15 days, you would have improved your focus and calm, and learnt the why, what, and how of meditation. This will help you be your best under pressure.
By continuing the practice with the recorded meditations for at least 15 more days after the program, you would have developed the proficiency to meditate without any device or app, and the skill to use the power of the practice whenever you feel under pressure.
Learn the basics of Meditation; Develop a personal practice to build focus and inner calm.
5 recorded meditations to be practiced for 3 days each
8 recorded talks to be listened to any time during the 15 days
Program to be completed in 15 days. Continue your practice after.
One group opening and closing session held live by the Master.
Weekly online Calm in Chaos community meditations
Monthly gathering of Calm in Chaos graduates